self breast exam pdf spanish

Every 1 to 3 years Mammography USG On clinical advice Ca Breast Early Detection Continue BSE regardless. Breast Self-Exam Card English Breast Self-Exam Card Spanish Breast Self-Awareness.

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English Spanish or Hindi.

. Up to 5 cash back Positive Promotions. Step-By-Step Breast Self Exam Bilingual Punch-Out Shower Card - Easy-to-follow steps in English and Spanish provide valuable instructions. Stand undressed from the waist up in front of a mirror with your arms relaxed by your sides.

The first one is standing or sitting in front of a mirror. See Spanish-English translations with audio pronunciations examples and word-by-word explanations. BSE involves learning a series of steps to look and feel the breast and breast area for changes.

A breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit. Adult women of all ages are encouraged to perform breast self-exams at least once a month. These are done less often for younger women.

The tool provides three language options. User slips card over the shower head and after each examination punches out appropriate month. Talk to your family to learn about your family health history.

Breast Self-Awareness BSA Interactive Tool on CD-ROM This multimedia interactive tool discusses breast health breast cancer and provides step-by-step instruction to performing breast self-examination BSE. A Self Breast Exam Card Simple language for both Women Men. The best time for a woman to examine her breasts is when the breasts are not tender or swollen.

Call your health care. The goal is to feel the ribs with the deep pressure. Have a yearly exam by your doctor if you are over 40.

This is usually a few days after a menstrual cycle. Your Guide to Breast Self-Awareness Spanish with subtitles. This breast cancer self-check PDF includes detailed breast self-examination instructions to take with you on the go.

For use on a computer. Breast self-exam BSE from 20 years. Know your risk of breast cancer get screened know what is normal for you and make healthy lifestyle choices.

Women were advised to perform breast self-exam at the same time each month. There are three positions. This title is also available in Spanish in PDF format only.

Press as firmly as you can without dis-comfort. How to do a Breast Self-Exam Step 1 Look for changes in front of a mirror. S w e lling of a ll or pa rt of a bre a s t e v e n if no di s tinc t lump is fe lt.

Your Guide to Breast Self-Awareness in Spanish highlight the four key messages of breast self-awareness. It also includes a self-test. Check for anything unusual such as nipple retraction redness puckering dimpling or scaling of the skin.

A small visual change may be an important early sign of a problem. Stand before a mirror and look at both breasts. Once a month Clinical Breast exam CBE from 30.

Do monthly self breast exams. Although various successful treatments for breast cancer are available right now the number of cancerous tumors in females is still on the rise. We launched our first collaborative project.

The critical components are visual examination of the breast and palpation of the entire breast preferably with the. Women who examine their breasts should have their technique. Johns Hopkins Medical center states Forty percent of diagnosed breast cancers are detected by women who feel a lump so establishing a.

Spread the breast tissue evenly. One card-double sided together with These wonderful partners. Ask your health care provider which screening tests are right for you if you are at.

Your Guide to Breast Self-Awareness This DVD includes our Breast Self-Awareness messages related to knowing your risk of breast cancer getting screened knowing what is normal for you and making healthy lifestyle choices. Look for changes in shape and color. Cover every square inch of the breast tissue.

To find breast cancer it is important to. Skin irritation or dimpling sometimes looking like an orange peel. Self Breast Exams Cards Breast Self Exams.

Teaching breast self-exams can be part of breast awareness teaching although no specific BSE technique is considered superior to another. Check the front and turn from side to side. Basic Spanish dialogue to instruct a Spanish speaking patient in performing a Breast Self Exam BSE.

Self Breast Exam Basics First you should know how your breasts normally look. Breast self-exam takes little time costs nothing and can help you be aware of how your breasts normally look and feel. Examining starts at the collarbone and continues down and up the entire breast in a vertical pattern.

Look for nipple discharge. The second position is touching yourself while you are in. Breast self-awareness a regular part of your good health routine.

To print on cardstock print MaleFemale BSE Card and FemaleMale BSE Card. Each message is associated with actions that women can take to make informed breast care decisions. By doing a monthly breast self-exam you learn how your breasts feel.

A public health initiative of Cancer Foundation of India. Breast self-awareness is also important in women with breast implants. If you choose to do Breast Self Exam BSE the information below is a stepby- -step approach for the exam.

Knowing how to do breast cancer self-exam at home is a crucial skill. Performing breast self-exam every month could potentially save your life. Perform breast self-exam every month.

Includes instructions for exams in the shower before a mirror and lying down. Back to back and cut in half for 2 cards on an 85. Of educational messages as breast self-awareness messages.

Doing a regular breast self-exam is one of the most important and easiest ways to detect breast cancer earlyAnd now its even easier with our popular breast self-exam flyer translated into Spanish Mandarin and French CreoleView these handy flyers online or download them and print them out for yourself or give to friends and family members. Breast cancer is when cancer starts in the breast. As you look at your breasts keep your arms relaxed at your sides.

Stand in front of a mirror in which you can see to your waist. Well Ill teach you three steps that we consider necessary for doing a good breast self-exam. Breast Self-Exam for Her.

Talk to your health care provider about your personal risk of breast cancer. Breast cancer can be found by mammogram by a woman feeling a lump or by a doctors exam.

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